BodyCombat®
visa alla recensionerGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Vinyasa
visa alla recensionerExcellent class. Jason is patient and creates a safe space - he balances gently encouraging with pushing you to further your practise. Particularly like that he corrects form.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Kampsport, Styrketräning
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSäkerhetsriktlinjerFunctional Fitness
visa alla recensionerChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Cardio Summit
visa alla recensionerHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at…- Kampsport
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
visa alla recensionerDefinitely the best one I have been by far! Super encouraging and friendly for all :D Also giving great instructions for all moves! Totally going again ❤️🔥 Oh! Can’t forget to mention the clean and neat environment 👍🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
visa alla recensionerTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Les Mills RPM
visa alla recensionerFirst time here and I loved Nicky’s energy!! The music was great and the entire facility is so clean and spacious. Definitely going to come back again :)
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boxning, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSäkerhetsriktlinjerBox & Burn
visa alla recensionerAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Meditation, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSäkerhetsriktlinjerShoulders & Hips
visa alla recensionerPrinci is a great teacher ❤️ she accommodated really well as i couldnt speak cantonese and helped me with my form ☺️ highly recommend!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… Adult Taekwondo
visa alla recensionerTwo instructors: 4 students. 2 black belts+ 1 teenage dude + me. My impression with WTF TKD was that it was mainly for acrobatic performances where performers do multiple aeriel flips before breaking wooden boards. However, the masters taught me kicks for realistic combat. Front snap kicks can be used to strike my enemies’ nuts, and turning kicks can be aimed at my enemy’s hips. I remember I had a yellow belt when I was 6. However, I forgot everything and went straight back to beginner’s level. My hips are too tight so I cannot do round house kicks. The teen was much better than me, but I am roughly triple his age, so I do not feel bad.
CDK is dedicated to strengthening the mind and body of students of all ages through…- Boxning, Kampsport, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
visa alla recensionerA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Styrketräning, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSäkerhetsriktlinjerBoot Camp - build strength & conditioning
visa alla recensionerGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Kampsport
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSäkerhetsriktlinjerBJJ Fundamentals
visa alla recensionerJP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… - Kampsport
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSäkerhetsriktlinjerNo Gi Jiu Jitsu All Levels
visa alla recensionerMiddle-east? Instructor: lots of students today. The Professor taught us how to take my enemy’s back when he is in turtle position, also how to gain the hooks when he is trying to escape, finally to defeat him using a choke which name I do not know. It looks a little like a rear naked choke except the other hand is not behind his head: it is assisting the choking hand with a gable grip. We ended with positional sparring and normal rolls. Because I am a 0 degree white belt, everyone defeated me. The girls beat me, the teenage dude who was half my size nearly submitted me a hundred times, and the huge dude who was twice my size did not even need to move. I was unable to do anything to him lol.
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… (No Gi) Brazilian Jiu-Jitsu
visa alla recensionerYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Yoga, Stretching, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongSäkerhetsriktlinjerDeep Stretch Yoga
visa alla recensionerAttentive instructor and she provides great instructions and support for everyone in the class. The studio is clean. I would love to come again!
Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Well-being services… - Kampsport
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BaySäkerhetsriktlinjerGroup Class (Shau Kei Wan)
visa alla recensionerThe instructor is very attentive and nice. The instructor will teach you the skills and footwork for kickboxing so it is definitely beginners- friendly!
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… Muay Thai 泰拳
visa alla recensionerYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…No-Gi/Leglock Specifics
visa alla recensionerAsian instructor: The Professor taught me how to pass my enemy’s deli hefa guard, and my enemy’s reverse deli hefa guard. He also showed me how to defeat my enemy using Aoki Lock and toe hold without needing to pass his guard. Because I am a 0 degree white belt, I had trouble switching my hips and arcing my leg out. One of the senpais was very patient and drilled the moves with me repeatedly. I then sparred with a girl, who took my back and trapped one of my defending arms. I was saved by the bell before she finished the choke lol.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- Kampsport, Styrketräning
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSäkerhetsriktlinjerMMA
visa alla recensionerBlack instructor: two students. We did lots of fitness exercises incouding cycling, jumping jets/star jumps, push ups, sit ups, squats, and even weight training. The professor did not teach new skills, but he asked us to do positional sparring starting with the back taken. This is useful practice because if my enemy jumps on my back, i must learn how to defeat my enemy from there(although IRL probably we would start standing because if I were on the ground and my enemy were not, he would probably just kick me, rather than try to take my back). My partner was significantly stronger than me, and not a beginner like me, so he effortlessly manhandled me lol!
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… 灣仔孕婦瑜伽 - Prenatal Yoga [wc]
visa alla recensionerJoey was so attentive to everyone in the class. She explained the benefits of each pose and gave me assistance when I needed. Very good experience for my first prenatal yoga class.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Muay Thai/Boxing
visa alla recensionerStephen is very patient and super attentive! He focuses on training your foundational techniques and I feel like I have improved massively only in one lesson! Would highly recommend!
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…Thai Boxing 泰拳班
visa alla recensionerGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…- Kampsport
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongSäkerhetsriktlinjerAdult Taekwondo
visa alla recensionerAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK is dedicated to strengthening the mind and body of students of all ages through… - Kampsport, Boxning, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSäkerhetsriktlinjer泰國刀 Krabi–krabong
visa alla recensionerHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Kampsport, Styrketräning, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSäkerhetsriktlinjerCircuit Training
visa alla recensionerExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… Wing Chun
visa alla recensioner2 instructors: 6 students. The Masters taught me how to pivot my body, and then do a side slash under pressure, and then combine the two together. In the end, we were shown a practical application which is when someone is coming from the side. This is very useful because my enemy can be coming from the side and sneak attack me when I am not ready, so my guard will be down. In the end, we did some look sour. Because I am a beginner, I had a lot of difficulties placing my mass on my partner. I ended up pushing from the forearm and triceps, which is incorrect.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Kampsport, Boxning
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSäkerhetsriktlinjerHere are Fitness in Motion, they are dedicated to helping you see and experience… - Kampsport, Boxning
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
visa alla recensionerYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… BASIC WEIGHTTRAIN
visa alla recensionerFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Meditation, Kampsport
Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road,, Central Hong KongMindful Meditation
visa alla recensionerThis is the best meditation class I’ve done. Judy is a great instructor- so calming and great instruction. It’s the perfect grounding session to start my week.
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… - Kampsport
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongSäkerhetsriktlinjerAdult Taekwondo
visa alla recensionerVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
CDK is dedicated to strengthening the mind and body of students of all ages through… - Kampsport
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun…