• Movement in Play
    Yoga, Utomhusträning, …

    Movement in Play

    10th Floor, Penthouse B, Dominion Building, 833 Antonio Arnaiz Ave, Legazpi Village, Makati
    4,9
    (2500+)
    Säkerhetsriktlinjer

    Skill Build: Flexibility

    I would describe myself to be non-flexible person 😩 and this class was full of drills and exercises to stretch and strengthen different parts of the body in preparation for poses at the end of the session. Teacher Joed really maximized our 90 mins and made sure to go around the room to adjust our form and explain why we’re doing an exercise so we feel the right parts stretching. As a beginner, I felt properly guided and was happy to try new exercises. The community was kind and welcoming. Thank you for being a safe space for this newbie, MIP!🙏🏻
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    Move with freedom!Movement in Play (MIP) is a community of yoga and fitness enthusiasts…

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