Red Diamond
visa alla recensionerIncredible class - Brit is so attentive, offers great feedback/corrections/modifications and is the ultimate hype woman!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
visa alla recensionerFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
visa alla recensionerKevin was terrific and helped me make modifications so I didn’t have to go beyond my comfort level. Much appreciated.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Southpaw
visa alla recensionerLoved the addition of stretching to start off each station. And Lily did great holding the class down alone
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
visa alla recensionerFirst time coming to Landmark Location. Super close to 395 and Lincolnia area. The instructors are super nice and encouraging. Felt so out of shape since I haven’t done a HITT workout in over a year and the support they gave to everyone was motivating. Will definitely return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Marathon
visa alla recensionerScott was very nice welcoming and motivating so was Molly even the times I wanted to give up on the exercise.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
visa alla recensionerI’ve really been enjoying these morning cardio workouts- I feel challenged and also aware of modification options if needed. The class is welcoming for new members/first timers. Danny is a great hype man and also gives feedback. This class has great energy and wakes me up at 5:30 am!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
visa alla recensionerPenrose is an amazing F45 studio. Megan was a fantastic instructor. She was extremely knowledgeable and led all the classes with enthusiasm. Can’t wait to go back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoulSurvivor
visa alla recensionerGood and energetic, 60min class didnt feel tedious. But one comment is that for the weights section, the instructor should demonstrate facing the class and not the mirror……. Couldn’t see anything
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Elevate: Alexandria - Lower Body
visa alla recensionerJoe is the best instructor and will make sure you close all the rings on your apple watch. My a$$ is sore😂
E60 Fitness provides proprietary group exercise classes in a small class environment…Full Body - Upper Focus (50 Minutes)
visa alla recensionerShe’s got a bomb playlist and is so good at being pumped and coaching/pushing enthusiastically the whole time. Will come back. I want what she’s having *
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional HIIT
visa alla recensionerReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Full Body - Upper Focus (50 Minutes)
visa alla recensionerBig fan of the format overall, just a couple things that would have made it better for me personally. I found it kind of confusing having the instructor give different directions to two groups at the same time. Also when we got to the 2nd round of weights, she said grab something at least 10lbs heavier so i did and that was a big mistake. 10lbs heavier doesn’t even make sense if you’re doing the same lifts as before so idk what the idea was supposed to be there…. I will be going back if there’s ever a class for under 10 credits 😊
Barry’s is an hour-long cardio and strength-building workout designed to help your…Mobility Flow (warm)
visa alla recensionerNatalie is fantastic! I always love this mobility class. She puts so much time into creating a unique and mindful flow every time. So happy this class is back on the ClassPass schedule now!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…CUT SEVEN / 60min
visa alla recensionerThis was incredibly intense & I thought I was going to yak in the trashcan BUT it’s probably the best workout of my legs I’ve ever had, and the support and enthusiasm from everyone there was a huge boost!!!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT…SPENGA
visa alla recensionerAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Elevate: Arlington - Upper Body
visa alla recensioner5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…CUT SEVEN / 60min
visa alla recensionerLove Leslie’s energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Total Body-FIT
visa alla recensionerGreat, challenging but accessible functional HIIT class for all levels! I’d heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective training…Conditioning
visa alla recensionerGreat class! Two things I struggle with in this class: 1) the lights are really dim, it can be so hard to see. 2) the music is soooo loud. It’s really hard to hear the instructor. I’m 25, and I love a good club experience, but it’s a little much for a workout class imo. These two things made my first couple classes tough. But after a couple of classes, I am getting the hang of things!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Strength
visa alla recensionerTHIS CLASS was amazing, the slowed down flow was really hard to adjust too and I LOVED every moment of it. Who knew going slow would be so much harder. it forced me to really connect with my form and rhythm and my entire core. Found myself smiling throughout the class cause i kept messing up it took all of my focus to get it right and once i did it felt like i really achieved/learned something.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…(FREE) Vinyasa Flow + Gentle Flow (in 2 parts)
visa alla recensionerFriendly welcoming and very mindful that yoga is a slow GLOW through asana. I have Ben to studio where you can get hurt because they treat yoga like a sprinting WILL return and may do a membership
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…- Boxning, Styrketräning
BOOMBOX Boxing Club
1221 Van Street Southeast, , St 140, WashingtonSäkerhetsriktlinjerBEATBOX
visa alla recensionerGreat 1st time class. They should include that wraps are ~$15 and gloves are given for free for the first class and must be rented afterwards on the class pass page. This is information that you would only find on their website.
BOOMBOX was founded on a love for music, boxing and community. Our mission is to… Bodystep
visa alla recensionerAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…Heavy Bag H.I.T. : Kickboxing
visa alla recensionerInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…HIIT HARD TRAINING
visa alla recensionerThis is the place to be on Tuesday nights. Seriously, Maxie is the best boxing coach in the DMV and the community in this space is the most supportive I’ve ever experienced. You can come with zero knowledge and you will leave with fundamentals explained and demonstrated and drilled. Other classes just incorporate punches into a workout, but here, you are learning the REAL DEAL.
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Vinyasa Flow Yoga
visa alla recensionerConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…HIIT
visa alla recensionerI enjoyed the class as a first timer trying HIIT. I happened to be the only one for the class so got personalized guidance. It was a good but tough workout.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Cardio Sculpt 60
visa alla recensionerA bit challenging at the store simply because I’m not familiar with the moves but later on get used to it. a very fun class. The instructor was very engaging
Jazzercise Falls Church Fitness Center offers group fitness classes for all levels…MXT
visa alla recensionerTook MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
FLEX Arlington offers group fitness, small group training, and personal training…HIIT Plus
visa alla recensionerReally nice small class with individual attention given for modifications. I’ll definitely be back!
Join Balanced Female Fitness (BFF) for HIIT Plus (Thurs. mornings), HIIT Hustle and…Weight Lifting 101
visa alla recensionerThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…- Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…
Boot Camp
visa alla recensionerLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…YS - Yoga Sculpt: 45 Minutes
visa alla recensionerReally enjoyed her class. Challenging but paced well
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
visa alla recensionerHard class. My one wish for Core Power is that they gave more direction about back positioning during this class, esp during squats and lunges. I used to be a strength & conditioning coach, and looking around that studio I can tell you A LOT of the women were not holding their spines & shoulders correctly during uneven/block poses. I worry for them! Otherwise, I really
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
visa alla recensionerThis class was fun! It was a bit more push than I expected in a 'wind-down' class but I was game because the movement and flow were cool. I would take it again and hydrate a bit more before to be prepared to sweattttt. Loved.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Metabolic Conditioning (Level 1.5)
visa alla recensionerGreat class! Nora is a wonderful teacher. Really patient - explains the exercises as many times as you need and encourages you without intimidation. Highly recommend.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…Xtend Barre
visa alla recensionerThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
!!Please check our How To Prepare section below for studio info and class policies…HPF - Hot Power Fusion
visa alla recensionerI loved the class, definitely I’m going back! The only thing is that when I go to yoga I like calming music and in a really low volume and it was too high and energetic for me. Anyways I’ll keep going 💘
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
visa alla recensionerElizabeth has been one of the best instructors I’ve had so far. Love her kind energy and her class was challenging and restorative. Will def be taking her class again!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
visa alla recensionerThis was actually C2 because Bridgette couldn’t make it, so the instructor for C2 did a great job accommodating the sculpt customers. It was unexpected but good. STUDIO — your showers are so HOT. please fix! Everyone wants a refreshing shower after a heated class. Your showers are too hot and never clean.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Utomhusträning, Styrketräning, …
Arlington Sports Conditioning
1301 North Stafford Street, ArlingtonSäkerhetsriktlinjerASC Fast (Outdoor Group Training)
visa alla recensionerFriendly, gregarious group. Good workout. Welcoming. Recommended. Looking forward to going back.
[NEW ON CLASSPASS] Arlington Sports Conditioning (ASC) is an athletic strength and… - Utomhusträning, Styrketräning
Balanced Female Fitness
601 South Oak Street, Falls ChurchSäkerhetsriktlinjerJoin Balanced Female Fitness (BFF) for HIIT Plus at our outdoor Oak Street Elementary… - Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…