Burn & Tone 2.0 - Women Only
visa alla recensionerNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Balanced
visa alla recensionerBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Boxning, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSäkerhetsriktlinjerBox & Burn
visa alla recensionerAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Pilates Reformer
visa alla recensionerBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…Power Yoga
visa alla recensionerPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Boxning, Kampsport, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
visa alla recensionerA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Styrketräning, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSäkerhetsriktlinjerHatha Yoga for Beginners
visa alla recensionerClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Barre Sweat
visa alla recensionerSabrina was super encouraging and the class was more like a traditional ballet class which was very fun. Would definitely take her Barre class again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…1:2 Boxing / Muay Thai / MMA for beginners
visa alla recensionerThe class was amazing. The instructors are very experienced and they are able to adjust the class according to your level. I would highly recommend beginners to join this because you can really learn the correct form and the right way to do the movements. The class is fun and get ready to sweat.
They are a personal combat sports club who are passionate about combat sports (Boxing…- Boxning, Styrketräning
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
visa alla recensionerThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… Tsim Sha Tsui | Regular Training
visa alla recensionerThe instructor is super nice and helpful I recommend it to everyone!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
visa alla recensionerStephen is very patient and super attentive! He focuses on training your foundational techniques and I feel like I have improved massively only in one lesson! Would highly recommend!
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
visa alla recensionerSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- Gymträning, Styrketräning, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
visa alla recensionerClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Kampsport, Boxning, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSäkerhetsriktlinjer自衛術（初階）Self-Defense (Basic)
visa alla recensionerHKer instructor: the self defence class started out unexpected. First, we did a dive roll over a tall object. It was too scary for me so I just did a regular forward roll. Then, we jumped over a high rail, like in parkour, or something like that. I was not able to, so I jumped next to the rail rather than over it. The rest of the class is what you would expect in an MMA class. Lots of fun; the beginning was the hardest.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Art, Boxning
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongSäkerhetsriktlinjerBoxing Class
visa alla recensionerDefin challenging🥊!But enjoyed so much... Patient+friendly coach with tailor-made by your level and habit. This really a great break to put down annoyin work stuffs. Thanks for everything, willing to join again🥰 P.S.Fine in Canton or English, if u want to try boxing, just go for it!
Aims to build confidence and competence for people of any age. The program covers… - Kampsport, Boxning
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSäkerhetsriktlinjerHere are Fitness in Motion, they are dedicated to helping you see and experience… - Kampsport, Boxning
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
visa alla recensionerYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Boxning
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongSäkerhetsriktlinjer1 on 1 Muaythai Training (ONLY FOR NEW MEMBER)
visa alla recensionerBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some… JJG - Group classes
visa alla recensionerAlways a great moment to push ourself during the workout. Very friendly and pro coach who listen to each participant with care yet encouraging to challenge ourselves. Post partum friendly as there is always an option no jumping/no crunching… small groups make a huge difference as well. Thanks coach !
JJG Fitness is a boutique studio with a program of boxing, HIT & strengthening and…