- Styrketräning, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSäkerhetsriktlinjerStrength & Conditioning
visa alla recensionerJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSäkerhetsriktlinjerAshtanga (90 mins)
visa alla recensionerGreat class, I’ve been to different classes in this studio, this one is especially excellent for regulars to enhance their practice. Love the fact it’s early morning, sets you up for the day with mindful energy. Even though 2 of us are beginners, being able to observe the more advanced student really helps with the learning n understanding of the poses.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Styrketräning, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSäkerhetsriktlinjerFATBURN + AB BLAZE
visa alla recensionerCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
visa alla recensionerGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Vinyasa
visa alla recensionerExcellent class. Jason is patient and creates a safe space - he balances gently encouraging with pushing you to further your practise. Particularly like that he corrects form.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Backbend & Twisting 後彎與扭轉
visa alla recensionerPerfect teaching! Miffy is a gentle, caring, professional, encouraging yet funny teacher XD! I like her voice and her classes are always interesting. She will introduce the class objective at the beginning and take care of every student’s condition, with the emphasis that we don't need to compare with others. She is also attentive to details, which helps us to understand our bodies and strengths more easily. Options are always provided so we don't need to force ourselves to limit. We can find a balance while trying challenging poses. Lucky to meet Miffy and her studio is pretty and comfortable too!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Hips and Hamstrings Stretch
visa alla recensionerWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSäkerhetsriktlinjerPower Vinyasa (Level 2)
visa alla recensionerChallenging but rewarding, after regularly attending level 1 Vinyasa classes. Leah is an encouraging and friendly instructor. Would highly recommend if you want to push yourself!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Zumba Dance Fitness
visa alla recensionerGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Yoga, Meditation, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSäkerhetsriktlinjerTraditional Vinyasa Yoga (Level 1)
visa alla recensionerInstructor Arvind has a very calming voice that made us feel relax. A very good session which includes 5 mins of meditation. I feel better after the class.
IKIGAI Central is our flagship location in the heart of the Central district. … - Spabehandling, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSäkerhetsriktlinjerHot Stone Deep Relaxing Stretch With Yoga Wheel
visa alla recensionerMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongIntro Inversion 初級倒立
visa alla recensionerI had a great time doing the intro to inversions class, yvonne is a very patient, friendly and funny teacher filled with zest and good spirits, I had loads of fun, it’s a small intimate studio, I’m glad to relearn the basics from her, don’t be afraid to join this class if you’ve never done an inversion before yvonne would guide u along the way. ❤️❤️❤️ being a tourist, I wasn’t able to communicate in Cantonese properly but yvonne’s instructions in English/cantonese was clear and sweet.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… Abs & Booty 3.0 - Women Only
visa alla recensionerKathleen was amazing. Love hers and the class energy. An hour well spent for sure! Great shower facilities especially for ppl who need to go back to work after exercising. I will definitely come back.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates, Styrketräning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSäkerhetsriktlinjerPILATES REFORMER
visa alla recensionerI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSäkerhetsriktlinjerDeep Stretch for Split
visa alla recensionerReally great splits class with Charlotte. The routine was well organised and Charlotte corrects posture to give good form. Really happy I could finally try this class.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… - Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSäkerhetsriktlinjerWeBarre Fundamentals
visa alla recensionerGreat workout, targeting the entire body! Killer workout for the legs but I know I will appreciate the results. ;) Friendly instructor who goes around correcting your form and motivating students!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSäkerhetsriktlinjer流瑜伽與聲頻浴 Flow Yoga with Sound Bath
visa alla recensionerThe highlight of my visit was definitely the crystal bowl soundbath session, which was perfect for relaxation and meditation. I felt completely rejuvenated and refreshed after the class! I highly recommend to anyone looking to improve their physical and mental well-being through yoga and healing sound therapy. I am looking forward to more sessions in the future.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… (CEO) Aerial Yoga (Beginner)
visa alla recensionerIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Animal Flow 動物流
visa alla recensionerTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Vinyasa Yoga 流瑜伽
visa alla recensionerMandy is a very attentive instructor, she gave out very clear instructions both in Cantonese and in English. She demonstrates the movements in front of us and comes closer to us to make sure that we are doing it right. When it comes to more difficult posters, she also offers alternatives. I would definitely go back to Mandy’s class again.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Cardio Strength & Stretching
visa alla recensionerDesiree was the best❤️ Although I was the only student today, she gave the same amount of energy and encouragement and occasionally corrected my form. Will definitely be back for her class🔥
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Aerial, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSäkerhetsriktlinjerShoulder & Chest Opening
visa alla recensionerGreat experience! I never thought I could do a backend and I did it by the end of the class. The instructor is very attentive and personalizes the instruction based on your ability.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… - Yoga, Styrketräning, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongUpper Back & Shoulder
visa alla recensionerI have been having tension between my shoulders and neck for a while and after attending class, i feel much better. The class was great in addressing the upper back problem. Im sure to attend more of Monique’s classes. She was also attentive to each person’s abilities.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSäkerhetsriktlinjerPilates Reformer - Intermediate
visa alla recensionerGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… 陰陽瑜珈
visa alla recensionerMandy is a fantastic yoga instructor who really cares about her students. After the class, she took the time to thoroughly answer all of our questions about the poses and techniques we covered. She explained things in great detail and made sure we fully understood the reasoning behind the different movements and breathing exercises. Mandy has a deep knowledge of yoga and is able to provide clear, helpful feedback to students of all levels. She creates a warm, welcoming environment in her classes and is always happy to provide modifications or variations to make the poses accessible. I really appreciate Mandy's dedication to her craft and her genuine interest in supporting her students' yoga practice. Her classes are challenging yet rewarding, and I always leave feeling energized and centered. I would highly recommend Mandy to anyone looking for an experienced, patient, and thoughtful yoga instructor.
If you’re looking for a studio with classes that are as challenging as they are fun…BUILD | Full Body
visa alla recensionerThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSäkerhetsriktlinjerHatha 1
visa alla recensionerI just did the class in here with Sandy. The lovely inst sandy presented her class was unhurried and had options for the less flexible and also very knowledgeable about poses . The way she did just perfect and her passion for yoga is very infectious. I felt like my body had been stretched in a good way. Thank You for great class. I really recommended her and her class!
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… [觀塘] Hip & Shoulder 開髖開肩 (10 Credits)
visa alla recensionerFell really relaxed, like the arrangement. Instructions are clear. Tutor is nice and friendly. Thanks, Again?Sure!!!
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…(2) YOGA: Yoga for Beginners
visa alla recensionerPo Ngan was a very friendly and resourceful instructor who helped me correct my postures very professionally. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Yoga, Dans, …
Acorn Yoga
Flat A, 25/F, Easy Tower, 609 Tai Nan West Street, Cheung Sha Wan, Kowloon, Hong Kong, Hong KongSäkerhetsriktlinjer[Room A ] Aerial Flow Spinning 空中旋轉舞-Basic
visa alla recensionerYuri is a very patient teacher and encourages me a lot as a beginner. Really appreciate her clear instructions and unwavering support.
Acorn Yoga & Acorn Lifestyle 請留意一下!不設接待員請睇清楚 荔枝角 課室地址,分別有4個課室!大家敬請留意!Room A-… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSäkerhetsriktlinjerAroma Relax Flow
visa alla recensionerA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… 溫熱養生瑜伽(石墨烯紅外線28-32度) Warm yoga(Graphene infrared 28-32C)
visa alla recensionerInstructor is super nice and friendly. The studio is clean and well equipment. One of the best,All rounded practice that I had.Start and end with breathe practice(which my fav part and I learnt so much,Thanks♥️). Stretch each muscles with various poses+ twist+ backbend+ balance. It's a worth to try whether beginner or experienced yoga-er. Thanks for the great class arrangement 🥰
Dear ClassPass students,Thank you for your support over the past year and a half…Strength & Alignment for Beginner 基礎力量與正位瑜伽
visa alla recensionerThe instructor Rico is wonderful. He’s both humorous and resourceful, and I learnt much more about the philosophy of yoga. Thanks!
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Inversions (Beginner Level)
visa alla recensionerVery professional teaching and studio space, class had a good balance of strength and stretching. Overall a very rewarding class, highly recommend to people looking for a yoga class to improve on both strength and mobility.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSäkerhetsriktlinjerAerial Yoga 空中瑜珈 (All level)
visa alla recensionerInstructor was really nice! I haven’t taken a hammock class in years and to be honest hammock and silk isn’t easy - the fabric needs to be wrapped the right way, you can’t have too much or too little slack, so it was inevitable that I would get a bit lost but she was really good at walking you through things and could even assess your level. It was my first time to the studio but she helped me through the second part of the flow rather than stopping at the first half. She also helped take many photos through each pose :)
Yoga Classes & Venue Rental. Pilates
visa alla recensionerBonnie is super patient . Very good instructor . The pose looks easy and not easy to do it correctly. But Bonnie teaches it step by step make me find the skill to do it correct ! Nice class
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSäkerhetsriktlinjerGentle Flow (4)
visa alla recensionerI must say, it was the best yoga experience I've had to date! All thanks to my incredible yoga instructor Lily, who made this experience truly unforgettable. First and foremost, I want to commend her expertise and teaching skills. Her deep understanding of yoga and meticulous guidance left me amazed. She explained the purpose and benefits of each pose clearly and provided detailed demonstrations. She understood the needs of each student and offered individualized guidance, ensuring that we felt comfortable and confident in every movement. Furthermore, she created a very relaxed and positive environment in the class. Her voice was soothing yet inspiring, and her encouragement and positive feedback were truly motivating. She emphasized student participation and progress, always encouraging us to push beyond our limits. Under her guidance, I felt a complete release and balance of my mind and body. Lastly, I want to mention her enthusiasm and passion for yoga. Her passion radiated throughout the class, leaving everyone feeling motivated and excited. Her depth of knowledge and belief in yoga made her an exceptional yoga instructor. In conclusion, I was deeply impressed by Lily, and I highly recommend her! If you're looking for a professional, passionate, and talented yoga instructor, don't hesitate to try her class. She will take you on a delightful and inspiring yoga journey.
We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSäkerhetsriktlinjer(2) YOGA: Vinyasa Flow
visa alla recensionerFirst time attending Vinyasa, PO is a *P*rofessianl & *O*rganized teacher! Tonight’s class is planned with a clear, structured flow that guides students seamlessly through the practice. Her deep knowledge of yoga philosophy and technique is evident in the way she teaches, breaking down postures step-by-step and providing detailed cueing to ensure proper alignment.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… - Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Gentle Flow Yoga 基礎流動瑜伽
visa alla recensionerChloe is encouraging and caring. Love her class and will definitely join again!
This club provides various community yoga classes. Any group is also welcome to co… Wheel Yoga 瑜伽輪
visa alla recensionerThe class is intended to be taught completely in Cantonese (it is not very obvious on classpass) but Nicole very kindly accommodated me with English instructions. Encouraging and patient :)
Acorn Yoga, Small Class Teaching Life • Take control of the pace of life by yourself…Aerial Yoga
visa alla recensionerGreat workout and instructor was good to ensure that beginners are on the right track. Aerial yoga is really challenging
The Yoga Ground is the perfect yoga studio where you can calm your busy mind at heart…牛頭角 輪瑜伽 - Wheel Yoga (4 Credits)[ntk]
visa alla recensionerThe studio is very spacious and cozy. The instructor is kind and helpful who encourages me to go further and push myself thru my limits. Love this studio and would definitely come back for more classes.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Stretching, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongSäkerhetsriktlinjerYOGA WHEEL
visa alla recensionerGrace’s wheel class offers a holistic full-body workout, balancing stretching with strength-building. She is encouraging and will motivate you to push through challenges. Highly recommend for a comprehensive and rejuvenating yoga experience.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
Imrama Yoga Studio
Room 705, Metro Center I, 32 Lam Hing Street, KowloonSäkerhetsriktlinjerAroma Stretch 香薰伸展瑜珈
visa alla recensionerReally beautiful class with a carefully structured routine that was much needed for a deep stretch after a long day. Yoyo was super friendly and welcoming and gave a brilliant class 🩷 Thank you, Namaste !
「imrama」來自愛爾蘭神話故事,被借喻為Journey of Soul。 我們取名為此,希望每位同學可在Imrama的瑜珈和冥想練習中, 感受一呼一吸,… - Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSäkerhetsriktlinjerwheel stretch
visa alla recensionerWhat a fun class! Eunice encouraged us to do warm up exercises by having a competition. She always takes care of every student and checks if we are in a good alignment one by one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Meditation, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSäkerhetsriktlinjerShoulders & Hips
visa alla recensionerPrinci is a great teacher ❤️ she accommodated really well as i couldnt speak cantonese and helped me with my form ☺️ highly recommend!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Yoga, Stretching, …
OMIYOGA | Hollywood . Central
Rm 1903, Chinachem Hollywood Centre, 1 Hollywood Road, Central , Hong KongSäkerhetsriktlinjerChest Opening
visa alla recensionerHazel is very welcoming and knowledgeable, even though my body is stiff and can’t do deep stretch, I learn a lot and she helps me to adjust every time when I need help.
OMIYOGA Academy is a cosy yoga studio situated in the central district of Hong Kong… - Styrketräning, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSäkerhetsriktlinjerBoot Camp - build strength & conditioning
visa alla recensionerGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… Yoga Wheel
visa alla recensionerThe studio was nicely decorated and the teacher very nice. The class was challenging but felt good after this very good stretch.
Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…- Styrketräning, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSäkerhetsriktlinjerHatha Yoga for Beginners
visa alla recensionerClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
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